Shambhala | Heart Medicine: How to Stop Painful Patterns and Find Peace and Freedom--At Last - Paperback | Spinwhiz Comics

Heart Medicine: How to Stop Painful Patterns and Find Peace and Freedom--At Last - Paperback

Shambhala Graphic Novel Traditional

Synopsis

Find freedom from life's painful recurring patterns in 12 simple steps, with guided practices of self-compassion, mindfulness, and embodiment.

Do you ever feel trapped by experiencing challenging feelings over and over again--sometimes without realizing it? Or do you find yourself thinking Why is this happening to me again? or Why do I always feel this way? You're not alone. With Heart Medicine, you can learn to identify your emotional and behavioral patterns through the lens of loving awareness--without self-judgment or blame, learning to hold yourself as you would a dear friend, with space and grace.

Radhule Weininger draws on decades of experience as a therapist and meditation teacher to help readers understand the trauma behind their patterns, then offers twelve simple steps to work toward healing. Each chapter includes short practices so readers can begin to put the book's concepts to work for transformation in their own lives. With Heart Medicine you can finally be equipped with the tools to break through the patterns that hold you back and begin to live with more freedom, confidence, and peace. And that's good medicine, indeed.

Author: Radhule Weininger
Publisher: Shambhala
Published: 12/07/2021
Pages: 240
Binding Type: Paperback
Weight: 0.85lbs
Size: 9.00h x 6.00w x 0.80d
ISBN: 9781611808230

Review Citation(s):
Foreword 10/26/2021

RECOMMENDATIONS

 
Shambhala | The Luminous Self: Sacred Yogic Practices and Rituals to Remember Who You Are - Paperback | Spinwhiz Comics

The Luminous Self: Sacred Yogic Practices and Rituals to Remember Who You Are - Paperback

2024-02-04
 
Shambhala | The Art of Peace - Paperback | Spinwhiz Comics

The Art of Peace - Paperback

2022-11-29

The Art of Peace - Paperback

Publisher: Shambhala
Type: Graphic Novel
Format: Traditional
 
Shambhala | The Art of War - Paperback | Spinwhiz Comics

The Art of War - Paperback

2022-11-29

The Art of War - Paperback

Publisher: Shambhala
Type: Graphic Novel
Format: Traditional
 
Shambhala | Sex, Ecology, Spirituality: The Spirit of Evolution, Second Edition - Paperback | Spinwhiz Comics

Sex, Ecology, Spirituality: The Spirit of Evolution, Second Edition - Paperback

2022-11-29

Sex, Ecology, Spirituality: The Spirit of Evolution, Second Edition - Paperback

Publisher: Shambhala
Type: Graphic Novel
Format: Traditional
 
St. Martins Press-3PL | Curse of the Boyfriend Sweater - Paperback | Spinwhiz Comics

Curse of the Boyfriend Sweater - Paperback

2024-02-04

Curse of the Boyfriend Sweater - Paperback

Publisher: St. Martins Press-3PL
Type: Graphic Novel
Format: Traditional
 
St. Martins Press-3PL | My Sweet Angel - Paperback | Spinwhiz Comics

My Sweet Angel - Paperback

2024-02-04

My Sweet Angel - Paperback

Publisher: St. Martins Press-3PL
Type: Graphic Novel
Format: Traditional
 
St. Martins Press-3PL | Bella and the Beast - Paperback | Spinwhiz Comics

Bella and the Beast - Paperback

2024-02-04

Bella and the Beast - Paperback

Publisher: St. Martins Press-3PL
Type: Graphic Novel
Format: Traditional
 
St. Martins Press-3PL | Scandalous Flirt - Paperback | Spinwhiz Comics

Scandalous Flirt - Paperback

2024-02-04

Scandalous Flirt - Paperback

Publisher: St. Martins Press-3PL
Type: Graphic Novel
Format: Traditional